garcinia cambogia extract dosageWhen looking for the best weight loss supplement product reviews, the product which we come across is the garcinia cambogia. It is recommended by one of credible source that is the most effective weight loss supplement. Dr Oz who is the leading cardiothoracic surgeon and world renowned whom everyone respects recommends that garcinia cambogia as the number one most effective weight loss solution.

What is garcinia cambogia extract?

Garcinia cambogia is a fruit which grows many parts of the world. It is commonly known as the tamarind. It looks like a small pumpkin and for those who grew up around it are likely to know its nutritional and health benefits. It has been used for many thousands of years for healthy gains that is why it is regarded as more beneficial to human body. Thanks to scientific study and medical advances which found out the extract from garcinia can act as a natural and powerful weight loss supplement.

How was garcinia cambogia extract discovered?

This extract was first discovered by Dr Julie Chen who is a leading wellness and health specialist in her own right. Dr Chen had been researching the garcinia cambogia and she discovered the many changing advantages in this fruit. In her studies, he discovered that her patients who regularly took garcinia cambogia extract supplements lost 2 to 3 times weight. This means that every person who was taking the supplement lost an average of 10 pounds per month. What was more interesting is that there was no other significant changes to their exercise routines, lifestyle or diet. This extract was so powerful that many people lost weight by simply taking it.

Her work was uncovered and promoted by Dr Oz especially the methods of extracting safely the weight loss properties.

Benefits of using garcinia cambogia extract.

It contains chromium picolinate which is trace mineral which has been medically proven to regulate insulin levels in the body. It is recommended for people who are suffering from diabetes. Chromium helps to inhibit the action of enzyme ATP citrate lyase which is activated by insulin.

It supports the digestive function. It helps to treat and prevent many different digestive ailments. This has been used for many centuries in South East Asia as a digestive stimulant.

It inhibits the cholesterol production in the liver. This improves the overall health, due to the fact that HCA reduces the fat cell production from meals, it leads to a reduction in bad LDL or cholesterol levels.

It promotes a consistent increase in lean muscle mass without going through a strenuous workout program. It accelerates the production of glycogen in the liver. More glycogen in the body leads to change in body composition because there is gain in muscle mass with no effort.

It improves emotional and mental health. This extract boosts the serotonin levels and enhances the regulation of stress hormone cortisol. This means that you will be able to cope better with daily stress. An increase of strontium supports a feeling of happiness and well being and a balanced mood.

It supports appetite control. This is because the extract acts as appetite suppressant. This because it increases the serotonin levels in the human body. The serotonin is a key neurotransmitter that regulates the appetite level which is found in sugar rich foods. Therefore deficiency in serotonin leads to abnormal craving and increased appetite.

It reduces the carbohydrate and calorie intake. This is because it has appetite suppressing properties which makes it to reduce carbohydrate and calorie intake by ten percent as clinical studies has proven. This is a benefit to human as it has positive effect on the human brain since the brain is responsible for telling what right time to eat.

The recommended garcinia cambogia extract dosage for effective weight loss.

This as safe natural formula with no preservative nor additive and has no side effects. The recommended daily dose of garcinia is 300 to 500 mg taken three times a day with after half an hour before meals. For reduction of calorie and appetite control, take one capsule 3 times a day, thirty minutes before meal. Consult doctor before taking garcinia and do not take garcinia if you are breastfeeding, pregnant or have diabetes.


Ivan Petrovi

Hey Everyone I’m Ivan Petrovi, I work as a Health Expert on Pure Garcinia Cambogia Extract. You can follow me on Google+ if you want to check more updates on weight loss products


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